Hair Loss: Causes and Remedies

Hair loss issue----yes, it's not a fatal problem, but it seems as fatal as a deadly disease. Regardless of your age or lifestyle, losing hair can steal your peace of mind completely, and you may start wondering how to fight the heck! After all, it's all about looking good!

Hair loss problem is a global issue nowadays. Different triggers may result in creating this hair heck. It is important, therefore, to identify the reason behind this anomaly.

What is the most interesting point about the hair fall problem is its unique type. You can think that hardly the hair fall pattern and hair fall trigger stay the same between two individuals. Sometimes food habit, sleep quality, as well as the general health of an individual may have a direct impact on their hair quality and stability.

Hair fall is not an incurable problem, but if lingers, it can be an irritating one. Falling hair, be it is for men or women is a matter of serious concern. Hair fall never starts overnight and cannot be controlled instantly. But if you can recognize the trigger, it becomes easier to stop the hair loss issue amicably.

Although there is no generic difference between hair loss for men and women, the pattern of hair fall mostly differ. If you wish to avail a hair fall remedy for a good result, understanding the pattern of hair loss is ultra-important.

But before that lets a take a quick look at the symptoms of hair fall problem in men and women with bigger intensity.

Various Symptoms of Hair Fall:

Some of the most general symptoms of a hair fall incident are mentioned here. The patient of hair fall will face some of these symptoms or maybe all of the points during her/his hair loss phase: 

  • Thinning of hair from the hair roots on the scalp.
  • One or more than one patches of baldness will be seen.
  • You may experience sudden undefined loosening of hairs.
  • You may experience sudden incidence of full-body hair loss.
  • You may experience redness, discharge, and inflammation in the scalp: sometimes the nearby areas of the bald patches will be affected.

All Hair Fall is Not Alarming

All hair loss is not alarming

All hair fall is not alarming and may not demand your immediate concern. Shedding hair is a natural phenomenon, and according to hair experts, you may experience shedding up to 100 strands of hair every day. This may continue 1-2 months at a stretch.

Natural hair thinning can be replenished with little effort and slight modification of diet. For example, a lack of vitamin D may cause hair fall. Adding protein in diet and vitamin D supplement may stop your hair loss in one week time.

However, if you observe that you are suffering from hair fall for more than 3 months and you have significantly experienced the problem of thin hair, it's time that you should check the cause responsible for your hair fall issue.

General Causes of Hair Fall

  • Improper and unplanned diet: Improper diet can result in hair fall. Depending on the general immunity level and lack of nutrients, the problem of hair fall may persist for long unless you can reduce the level of deficiency.
  • Stress is a trigger of hair fall: Excessive stress in life may lead to the problem of hair loss.   For example, any kind of physical trauma, after effect of surgery, any accident, or a severe illness, even severe flu can cause temporary hair loss in both men and women.
Stressful Life
  • Vitamin deficiency or overdose can cause hair fall: Although Vitamin-A is good for hair health, an overdose of vitamin A may lead toward the problem of hair fall.  This is applicable for both the kids and the adults. Also, the lack of Vitamin D and vitamin B may cause hair fall. 
  • Lack of protein in the diet is detrimental: Lack of protein in the diet may cause loss of hair loss.  If you a vegan or vegetarian in diet, you can consult a dietician to know the suitable protein supplement for you.
  • Genetic history cannot be overlooked: Hereditary hair fall is an inevitable problem in this regard. If you have a genetic history of hair fall, you may experience hair loss problem anytime in your life.
  • Anemia is one of the triggers of hair fall: The spell of anemia is a reason that often induces the problem of hair fall for you. If you are facing a sudden bout of hair problem, you may avail a hemoglobin test immediately.
  • Hormonal imbalance: Hormonal misbalance like hypothyroidism may cause the problem of hair loss. You need to check your thyroid sensitivity as a reason for your hair fall problem.
  • Weight loss by crash diet: no matter if you are sincerely pursuing after the unwanted weight loss of your body, some crash diet may result in triggering hair fall problem.
  • Chemotherapy: The after/side effect of chemotherapy often results in massive hair loss: you have radiation therapy treatment you may suffer from rapid hair fall.
  • Polycystic Ovary Syndrome is one of the triggers: PCOS is one of the most common triggers for the problem of hair fall.
  • Use of medications: use of certain medications may cause the problem of hair fall. In these cases, you need to speak to a dietician to balance your diet to control the problem of hair fall.
  • Overuse of hair styling products: It is rightly said that overdoing anything is not good. Use of hair styling products can go detrimental to your hair health resulting in hair fall.

However, these are general causes that stand responsible for hair fall problem for both men and women.  But surprisingly, the pattern of hair fall for men and quite different than the pattern for hair fall in women.

To plan for fighting the hair loss problem understanding the genre-specific hair fall pattern is a vital point to discuss.

Hair Loss For Men: how it is unique?

Male hair loss is somehow different from female hair loss pattern. It is observed that common balding (scientifically known as androgenetic alopecia) occurs mainly in men, and it happens due to the effect of testosterone metabolites.

Male hair loss is somehow different from female hair loss pattern. It is observed that common balding (scientifically known as androgenetic alopecia) occurs mainly in men, and it happens due to the effect of testosterone metabolites.

Testosterone

It is also observed that repetitive spell of diseases like thyroid malfunctioning, anemia, protein deficiency, secondary syphilis, chemotherapy, and low vitamin levels may cause hair loss.

Classic male-pattern hair loss begins just above the temples and vertex (calvaria) of the scalp of a man. As it develops, a rim shaped hair at the sides and backside of the head remains visible. This is called 'Hippocratic wreath,' and hardly leads to complete baldness, which is mostly seen in men.

 In the case of male hair loss, a pattern hair loss is categorized as a form of non-scarring hair loss.  Now the Hamilton–Norwood scale is being used to grade/assess androgenic alopecia in males.

How to Treat Hair Loss in Men?

There's exactly no sure shot cure for male-pattern baldness, but some medications can obviously slow it down. Minoxidil is one of the FDA-approved, over-the-counter medicinal options men may apply to their scalp. It slows down the rate of hair loss, and some guys have experienced new hair growth.

Natural Hair Growth Cycle

However, before trying and chemical reagents, men suffering from hair loss may try some natural preventive habits to control their hair fall problem naturally. These suggestions are mostly based on hair care and lifestyle remedies.

Also Read: Curly Hair Types

Regularly wash your hair with mild shampoo 

Regular hair washing is healthy for hair care. Besides keeping hair clean and dandruff free, it prevents hair loss too, as shampoo keeps hair scalps clean.  This is a natural process to provide better blood circulation in the scalp, which results in better hair health.

Offer Vitamin support for controlling hair loss 

Vitamins are a healthy booster for overall wellbeing, but it is a sure-shot remedy for improving hair health.

Increased Blood Circulation

For example, Vitamin A inspires healthy production of sebum in the scalp, whereas vitamin E promotes blood circulation in the scalp. It works supportively for hair follicles is staying productive. Booster effect of vitamin B helps in preventing hair growth.

Improve diet with protein 

Modification of diet may help in controlling hair fall problem.  For example, having lean meats, fish, soy, or other proteins can boost hair health and helps in curbing hair loss.

Don’t take hot water bath at least no hot water on hair  

Hot water for hair is not that healthy. Always try to take a shower in normal water. If necessary use lukewarm water for hair. It will reduce the risk of hair fall.

According to the survey, men are mostly fond of the hot water bath. Besides increased hair fall risk, this habit may influence negatively on their sperm count.

Scalp massage with essential oils works fine

Messaging scalp with essential oil can help you in controlling the problem of hair fall.  You may try Rosemary, lavender, or sesame oil. But always use it with a carrier oil.

Regular massage will help your hair follicles in remaining active.

Avoid comb brushing of wet hair

One of the natural treatment of hair fall is to take double care of your hair. Ensure that you will not employ extra pressure on your hair. Avoid combing hair when it is wet.

Always use thick comb or fingers to untangle hair. Avoid the use of a hair drier as it may weaken your hair strands and make them break prone.

Have Garlic juice/onion juice or ginger juice

Rub one of the juices on your scalp, and if you can tolerate the smell you may leave it overnight. Wash off the scalp in the morning with a mild hair-fall stop shampoo.  You may try this hair care 2-3 times a week, and you will get to see visible improvement.

Keep yourself adequately hydrated

Often dryness instigated hair fall problem. Keep yourself hydrated with sufficient water intake.

If you constantly work in an air-conditioned environment, you may have started suffering from the problem of hair fall. This is because the dryness caused by AC, the dryness affect out hair with unusual aridity. Increase your water intake and fight the hair fall problem.

Scrub green tea into your hair

Green tea contains a huge amount of antioxidants. According to the survey, the application of green tea extract on your scalp may reduce the problem of hair fall.  Indeed it is not an overnight hair fall cure remedy; hence, you should try it diligently. 

Green Tea

With the hair fall treatment, this remedy works perfectly, and you will get to see the faster result.

Know what is bad for hair 

Men are mostly found ignorant about hair health. You should read and learn the nitty-gritty of hair care so that you can take care of your hair health.

Healthy hair hardy suffers from hair fall issue. So keeping your hair well maintained and healthy s a way to control the problem of hair loss.

Cut Alcoholic Beverages intake

Alcohol makes your hair dry and unmanageable. Having alcohol in a regular course may cause damage to your hair.

If you booze at regular course and suddenly you are facing the problem of hair loss, check if alcohol is acting as the hair loss trigger. It is good to avoid alcohol for enjoying an unwavering hair beauty.

Avoid the habit of Smoking

Smoking is injurious to health. Similarly, it is harmful to hair health also. Smoking induces unusual dryness to hair, which may result in sudden hair fall.

Avoid the habit of Smoking

If you are facing the problem of hair fall, try to reduce the addiction to smoking. It will help you in restoring your immunity faster than usual.

Increase your physical activity level

Active lifestyle boosts healthy blood circulation in the body. Regular exercise is always recommended for maintaining a healthy and balanced life. No matter if you like brisk walking, cycling, or swimming, this aerobic exercise is good for your health. 

De-stress can help you  

Excessive stress, junk food, inadequate rest can make you weak from inside, and your poor health may affect your hair quality. As one of the most effective hair loss treatments, you may practice meditation for de-stress.

Avoid Constant heating & drying  

Constant heating and drying your hair may prove detrimental to your hair health. If you are facing recurring hair fall issue, consider avoiding constant heating & drying.

Keep your head perspiration free

Always try to keep your hair sweat-free in summer. Wash hair with a mild shampoo and keep on drying hair, so that hair follicles remain unclogged and light.

Also, men who use helmet may experience heavy hair loss problem during the summer season. As the sweat accumulates in the pores and weakens hair roots, which ultimately results in hair loss in men. So you may consider wearing a scarf or bandanna over your hair.

Change the style of your hair (for men with long hair)

Some modern fashion freak men prefer to maintain long hair. They may suffer from hair loss problem.  If you are one of these fashion geeks, take double care of your long hair.

If you feel, you may change the long hairstyle for some days. Once the problem is checked, you can resume your old long hairstyle.

Take the best care of your health  

Weak immunity may cause the problem of hair fall repeatedly. Only external care is not sufficient for maintaining hair fall. Weak hair shows the tendency of breaking or falling.

If you maintain strong immunity, you can recover faster from the spell of hair fall. No matter if you are facing hair fall issue or not, taking regular and balanced care of your health will keep you safe from the risk of suffering in hair loss problem.

Keep a watch on your medication

Some medications may cause hair to fall as its side effect. If you are facing the problem of hair fall all of a sudden, check the side effects of your medicines.

You may consult your doctor as well. In case the hair fall problem is getting intense, you feel you may consider changing the medicine. However, cancer medicines are often found responsible for hair loss.

Keep away from chemicals based hair care products

If you are facing the problem of hair fall lately, it is always wise to avoid the harsh chemical product to treat your hair. Although not guaranteed, restricted use of harsh chemical-based hair product will reduce the risk of hair fall.

Unless you are experiencing massive hair fall, general precautions narrated here will help you in controlling your hair fall crisis successfully for sure… Besides, you can try the home remedies for hair loss to stay double safe is hair management.

Top 10 Home Remedies for Hair Loss: stop your hair naturally

Hair Fall For Men

Home remedies for hair fall are side effect less therapeutic cure processes that are quite inexpensive. You can prepare these remedial procedures, mostly at home.

  1. 1
    You can use coconut milk as a hair pack. The nutrition of coconut will help you to get the blood circulation of your scalp improved. Niacin and folate in the coconut milk stand responsible for hair loss control.
  2. 2
    Hibiscus flower is an exceptional blend of phosphorous, riboflavin, and calcium.  The flower extract contains Vitamin C, and it helps in building collagen resulting in maintaining healthy hair growth.  The amino acid in hibiscus promoted new hair growth.
  3. 3
    Applying fenugreek seed paste will help you in controlling your hair fall problem. Fenugreek seeds are rich in folic acid, Vitamin A, Vitamin K, and Vitamin C along with protein and nicotinic acid. The easy remedy ensures healthier hair growth.
  4. 4
    Want to control your hair fall problem with fresh lemon extract?  Just squeeze a lemon and bring out some fresh juice. Lemon juice contains citric acid, calcium, magnesium, Vitamin C, pectin, and flavonoids, which helps the follicle roots and help in hair regrowth.
  5. 5
    Amla (gooseberry) paste is quite helpful for controlling hair fall. Amla paste contains tannins, phosphorous, iron, and calcium, which nourishes hair health and control hair growth.
  6. 6
    Yogurt is a rich source of probiotics, and it leads to an acidic pH, which can alter hair cuticles that can prevent hair damage that may trigger hair breakage and loss.
  7. 7
    Curry leaves’ paste is helpful in retaining the natural pigmentation of your hair while also stimulating hair growth: If you are suffering from hair fall issue, this curry leaves' paste remedy will work well for you.
  8. 8
    You can prepare a smooth mix with egg yolk, honey, olive oil together and apply it on your hair. Allow the hair pack to sit on your scalp for 20-30 minutes. Wash off with mild shampoo.
  9. 9
    Hoi oil massage with lavender, jojoba, or sesame oil is good for hair care. If you try this hair care home remedy for 3-5 months, it helps control hair fall.
  10. 10
    Apply natural Aloe Vera gel, Egg white, and Banana mask every month. You can try this remedy at least 2-3 times a week.

None of these home remedies is a substitute for a professional hair loss medical treatment. Yes, it is important that by following the remedies along with medication, you will get to control your hair loss problem faster than usual. 

You should try one or two remedies at one go. You should not try all the home remedies together. Try to use authentic ingredients for making home remedy described hair packs.

Hair Loss Pattern For Women: a few unique facts

Hair Fall

Hair loss patterns for women are slightly different than men.  In men, the baldness starts from the front side of the head, whereas women start losing their hair from the side of their parting first.  The hair fall pattern in most of the cases are not baldness patch, rather they start suffering from hair thinning.

In general, women may lose 50-100 hair strands every day. If the hair fall exceeds the limit of 100 strands per day, it is important to contact a dermatologist.  Thus hair fall may take place due to many reasons. It is important to understand/identify the proper cause of this issue first. 

Female pattern baldness is medically termed as Androgenetic Alopecia. Almost three women out of five suffer from this problem around their age of menopause. However, the ultimate effect of hair fall is thinning of hair, but most females hardly suffer from the problem of complete baldness.

After the termination of pregnancy, a woman may start facing the problem of hair fall. Although this is a temporary phase, the changes in hormone levels are responsible for it.

Three Types of Female Hair Loss Pattern

hair loss Types

It is said that every hair loss problem of a woman is different than other women facing the same problem. It largely depends on the diet, lifestyle, hair care, and general health of a lady. However, based on the hair fall pattern, dermatologists divide female hair loss into three types.

  • Type I is about a small volume of hair thinning that mostly starts from the parting area
  • Type II is about the widening of the hair part, and after that, it shows an increased thinning around the parting zone.
  • Type III pattern is about thinning of hair throughout the head: In this pattern, you may see a small transparent patch of a bald area at the top of your scalp.

General Causes of Female Hair Loss

  • Female hair loss causes are somehow little different than male hair causes. Some of the most common reasons for female hair loss are:
  • Hormonal misbalance is one of the main triggers of female hair loss. For example, malfunctioning of the thyroid gland may create the problem of hair loss in females.
  • Similarly, an inadequate balance of testosterone in females may cause severe hair fall problem for them.
  • Lack of sufficient iron in a female’s blood, may cause female hair loss. Similarly, the lack of androgen in female often causes hair fall problem.
  • The habit of smoking, eating spicy foods, or staying dehydrated for long often proves detrimental for female health, and it may result in heavy hair fall problem for the concerned lady.
  • Autoimmune disease: The autoimmune diseases like Alopecia areata can act as a trigger for your female hair fall.
  • Medicinal side effect:  Some medicines may cause hair fall. For example, the medicines of cancer, if taken for long, it may cause hair fall.
  • Chronic illness: Chronic illness like fever, bone disease, kidney disease may low immunity level of your body, which can trigger the problem of hair fall. 
  • Traction Alopecia: use of hair styling products or wearing tight hair arrangement style makeover may instigate the problem of hair fall.

Besides all these reasons, post-surgery reaction, childbirth trauma, change of climate, diet, and general health and regular hair care, etc. stand responsible for female hair loss. Some of these reasons can be well treated by over the counter medicines.

Treatment For Female Ha​​​​​ir Loss Problem

Some of the over-the-counter medicines to stop immediate hair fall mostly for women are mentioned here for your quick glance. However, you must consult a doctor before taking any of them.

Minoxidil is a Reliable Hair Fall Medicine

Minoxidil is a newsworthy medication which is generally used to treat hair loss in both men and women. The treatment is prescribed for messaging on the scalp every day. This simple remedy may stimulate hair growth, as well as can prevent further hair thinning.

Minoxidil group of medicines can be taken for 6-12 months to get the visible effect of hair fall control.  Few side effects may include dryness, redness, and itching of the scalp. One well-known brand of Minoxidil is Rogaine, available as over the counter medicine.

Oral Medication Can Help a Lot

Some oral medications help in controlling unwanted hair fall problem. Spironolactone is one such medication that works effectively on reducing the problem of female hair fall.

However, it is diuretic and often removes excess water from the body. It is wise to have the medicine under the supervision of a dermatologist. It is not appropriate for pregnant ladies as well.

Spironolactone can cause some side effects, for example, dry mouth, nausea, and dizziness. The medicine may obstruct the production of androgen, which may not be suitable for everybody’s health condition.

Hair Transplant

Hair transplant is a safe and permanent solution for your hair problem. It is a scientific process to encounter your hair thinning problem, which often females prefer to maintain their hair volume.

There are different methods of hair transplantation. You need to find the best method for you. It is possible under the diagnosis of an expert professional only.

Hair transparent can be expensive. But it is always wise to get the job done from a reputed parlor.

Laser Treatment

Laser treatment is a modern treatment for hair loss problem, and it brings the better result in females. These are done by some laser devices which people can ret at home. These devices perform by producing low levels of laser light to arouse hair regrowth.

According to study and research, low-level laser light therapy stimulates hair growth both in women and men. However, more research is perhaps needed to understand/evaluate the effectiveness of this laser treatment process to control the hair fall problem.

Prevention of Hair Loss Problem

It is rightly said that prevention is better than cure. If you maintain a few preventive protocols, you can avoid the risk of health loss problem females. Now knowing the preventive methods for hair loss problem can be an active solution for enjoying your hair beauty.

Hair Cycle

Hair loss problem cannot be open and rapidly active on one day. You need to take regular care for your hair. No matter your hair is waist long, or there are a good volume of hair, you must add the boost of protein and vitamin in your diet.

Besides diet, you can add some quality hair care products for external use. For example, hair serum, mild hair shampoo, conditioner, etc. should be of good quality and always mid type. High chemical-based products may create an adverse effect on hair, which induces hair fall issue.  

Maintaining healthy hair is always a challenge. But if you can maintain good hair care, you may stay away from the hazard of unwanted hair fall problem. A balanced diet can make your hair care easier.  External massage with oil is good for enhancing hair beauty and its sheen and shine.

Frequent use of hair styling products, chemical-based hair color use, or hair treatment for perming or straightening may cause tension for the hair strands, and it may result in hair fall problem shortly.

Why it is Important to Check Female Hair Fall With Faster Effect

Hair loss is a matter of concern. But for females, hair fall is a matter of losing confidence, which may cause psychological restlessness in the affected females. It has been surveyed that hair thinning may cause disruption of the self-image of the ladies in a major way.

It is always wise to contact a dermatologist once the female hair fall problem tends to last for 3 or more months with compromised regrowth rate of hair. Early diagnosis helps in managing hair fall issue.

Different hair loss treatment options are now available; however, the types of treatment should be decided by a professional hair expert only.

Female hair fall with faster effect

Hair fall treatments are available for supporting and reinstating natural hair growth. The effectiveness of the treatment may vary depending on the amount of hair loss and the age and general health of the affected females.

Natural Remedies For Hair Loss

  • Haircare is an intricate process. It is demanding and expensive too. In comparison to chemical hair care product, the use of natural hair care yields a better result.
  • A few natural remedies for hair are mentioned here, which you may try for offering right care for your hair in an inexpensive but gentle approach.  You will get to manage most of the natural elements for pampering your hair beauty in a mild and gentle way.
  • Gentle massage on your scalp is a good way to boost the blood circulation. It is a natural way to supply more blood in your hair follicles. It is a passive way to stop unwanted hair loss.
  • You must avoid brushing your hair when it is wet. You can use your fingers for managing your hair instead of using a brush. Brushing on wet hair may cause deterioration of hair quality, which may lead to hair fall.
  • You should use hair conditioner to protect your hair strands. It is a simple but natural process to keep your hairs protected from external pollution.
  • Wearing a hat under sunlight is a good way to keep your hair protected. It is a passive way to take care of your hair, which is good for dry and damaged hair. Dry and damaged hair tends
  • Hairstyling like perming, straightening, and adding hair extensions are not that good for hair health. This is a passive way to control the problem of hair problem.
  • A protein-rich diet, along with a dose of vitamin and iron, is the right diet to control the problem of hair fall. However, it is wise to consult a dietician to add these nutrients in your diet plan.
  • If you have chronic diseases like Thyroid problem, polycystic ovary syndrome, and general hormonal misbalance, etc. you may experience hair fall problem. Treatment of these diseases will help you get rid of the problem efficiently.
  • Regular scalp massage with pure coconut oil helps reduce the problem of hair fall. Instead of coconut oil, you can use olive oil as well as jojoba oil for your scalp massage.
  • Dandruff can be one of the reasons behind the hair fall problem. Aloe Vera gel massage in the hair scalp can help you in managing the problem of hair fall in your favor.
  • Onion juice is a hair-friendly natural herbal extract. If you are facing hair fall problem, you may try using onion extract on the bald patches. Regular application of onion juice will help you in your hair growth.
  • Hair scalp massage with essential oils can help control recurring hair fall problem.  3-4 drops of essential oils have to be mixed with a carrier oil like olive oil, jojoba oil, etc.
  • You may try rosemary oil, geranium oil, and lemon oil, etc. for controlling the problem of hair fall. However, consistent use only will give you a positive result in hair fall problem.
  • Dietary supplements like fish oil or ginseng oil can help you in restoring your hair growth.  If you are facing the problem of hair loss, you may add these two supplements in your daily diet.

Hair loss problem is a common problem and may affect people of any age and lifestyle. However, if you take general care of your hair and maintain your hair health, the risk of having hair fall problem becomes slightly lower.  

Proper lifestyle, balanced healthy diet, and use of quality hair care products are the simple remedies of general hair care. Hair fall problem cannot occur overnight. If you are facing hair fall issue for three months or more, you may start treating the hair loss as a matter of concern.

Behind the incident of every hair fall incident, there is a cause. To treat the hair loss problem, you should identify the trigger behind it. This is the best way to fight the problem of hair loss successfully. 

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